Weightlifting Secrets Revealed, or Curls Gone Wildly Wrong
A heavily-muscled man in my department told me his birthday is this Friday, and that he asked for "something heavy." For my birthday, I had asked for Muscle and Fitness magazine, which tells you how to lift something heavy, and apparently I added "not the women's version." Now, each month, I receive a magazine so teeming with testosterone, it's all I can do not to throw it down and beat my chest. But today, I was again reminded that not everyone feels as I do, especially not women. The usual scenario presented itself at the gym: I'm loading 160 onto a 45-pound bar, and a pair of chattering women are doing chest presses, curls and tricep extensions with five-pound dumbbells. They will leave this room and head to childcare, where they will lift their 30-pound children with one arm, balancing an overstuffed totebag in the other. Never does it cross their mind that they need to pick up more than they're used to carrying in order to get that body they...