Your Questions Answered: The Mind Body Connect
The blogger behind Holyoke Home , a wonderful and witty place of home renovation, answered my request for writing inspiration with these words: " I am really interested in what goes on in your brain WHILE you are working people out. Where does your head take you while your body is demonstrating things physically?"
Dear Holyoke Home,
First off, let me tell you about the microphone. I won't wear the microphone while teaching fitness classes because I don't want to be like this:
So I turn the music down low. But the minute my jumping jacks match the beat, I feel like this:
It's not my natural habitat, the group exercise room. Catch me in the free weights and I'll teach you proper form, but give me an hour in a big, empty, mirror-lined room, and by golly, I've got to work to feel right. Thankfully, most of my work is as more of a coach than anything; I offer general advice to beginners and new challenges to the hardcore guys.
But you...