Here's me fulfilling my promise to show you a demo of the board press, which I went on about a few posts ago.
Let me reiterate that it's the pause that kills you, as it's a bit trickier to push the thing up from a dead stop than if you've got momentum going. This video shows my 5th set with boards, and my tenth work set of the evening. The bar is loaded to 100lbs, which may seem meager unless you know that I'd just been doing sets at 105, 110, and 115 on the flat bench. I did one more set after this video, with 6 reps at 105. Am I bragging? Absolutely. With my various aches and pains, I hadn't expected to accomplish much this evening. So celebrate with me: