Everybody's doing P90x. Or maybe Insanity. So where did I choose to begin? Part 3: Insanity/The Asylum. Arrived in the mailbox yesterday.
Though I'd been mixing up my workout routines, I was still putting a lot of focus on strength, with the occasional shoulder conditioning for boxing. Asylum promises to turn me into an agile athlete.
I'll miss a month of working out at the Y, but I'll see my people when I'm on the clock there, thankfully. And do my sweating at home.
If the "athletic performance assessment" is any indication, I'll be doing a lot of that. Sweating. (And when you're sore mid-workout instead of 2 days after, you know you're in trouble.) I can't bear to post a video I made right after, so this will have to do:
Buy beachbody products, including P90x and Insanity, from my friend Mindy.