Embracing the Pause

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My fellow benchers and I were surprised to learn, upon arriving at the competition, that it was of the pause at the chest variety. Sending the bar skyward after a full stop at the chest is extra difficult, and usually means you lift less than your best.

I pause-benched 120 on Saturday, which you'll witness in the video below; but using the traditional ribcage-as-trampoline method, I can bench 130. The good news is that I benched ten pounds more than I did at the last pause at the chest comp.



Comments

  1. ElizabethNovember 29, 2010 at 2:05 PM

    YEAH!! way to fight through it!! I like that phrase at the end.
    You rock Amy. I read this one after reading your Thanksgiving day post about Shaquita and Sojourner Truth.
    You flex those muscles, arms, chest, literary, teacherly.
    Happy belated birthday.

    ReplyDelete
  2. Amy PhillipsNovember 29, 2010 at 2:28 PM

    Thanks, Lisa!

    ReplyDelete

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