My readers know the efforts I put out to get my family moving.
I am happy to report that this summer, we, the Scheers, did move.
Even after eating this,
at the famous Pat's of Philly,
we ran down (and back up) the Rocky steps,
and, a couple months later, ran through mud.
I didn't do a whole lot of this
but instead pushed cars, kayaked, carried my younger son on my back for a half hour, and worked on my 1RM in the deadlift.
This is exercise, and recreation. It's nice when the two coincide.