Showing posts from June, 2018

Manual Labor and Exercise: should there be one without the other?

My first experience in a manual labor job brought up all sorts of questions for me as a personal trainer. Is this how it should be? Should exercising our bodies have a tangible purpose of, say, carrying a toolbox from here to there because someone needs a wrench, rather than suffering the monotonous repetition of weightlifting sets? Exercise felt pointless to me for a time, even though I knew that I was able to perform the tasks because I was in good shape. I also knew that I was tired at the end of each eight-hour day, and that the last thing I needed was a workout. Before throwing in the sweaty towel on personal training, I wanted to talk to Bill Griffey. Bill's a personal trainer who teaches physical education in the public schools, and he coaches football and track and field. I was right: he was the one to ask. Read on for some insights on how to strike a balance in activity levels between work and the rest of life. ------------ Bill, you and I are both trainer